Bring rebounding/ChiBounding to 20,000,000 Americans daily
Rebounding (ChiBounding) has, for me, been the most effective form of integral exercise I have ever practiced. I have bounced now almost daily for 3.5 years and am remarkably healthier and stronger than I used to be. Take a look at http://www.chibounding.com if you are
interested, or better yet, take a free download of my unpublished book on rebounding
at http://www.enlightenment.com/rebound/allontherebound1.1.pdf.
For those of you of a scientific bent, you'll find all the science ever done on rebounding collected in two chapters, plus there are many ideas for moving forward with your own integral rebounding practice. Rebounding is fun, easy, highly effective, safe, and adaptable to just about any kind of psycho-spiritual practice (e.g., meditation, breath work, visualization, etc.) And if you listen to good music while you do it, it is easy to do it day after day after day.
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Added on March 01, 2006
by Jordan
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I have a rebounder and based on your pdf and testimony I'm going to use it to improve my health. I understand the 'ring around the jordan' photo a little more now… lol.
Do you have any 'before' photo's that you'd be willing to share to show us where you have progressed from?
Seraphim
Thanks for your comment, Seraphim. Having spent 3 years in Charlottesville in the School of Law, I always like hearing from natives there.
I have a couple of pictures that I will put into my photos right now, Serpahim. One will say 2 weeks after start, that is, this is my self-portrtait 2 weeks after I started rebounding. Then there will be one that says “2 years after start,” and one that is “3 years after start.” I'm approaching 4 years right now.
I'm certain that rebounding has changed my core, but it's also true that in the last year I've gotten into Pilates and eating better. So, like with everyone, it's an ongoing evolution for me to keep working on and with and through my physical vehicle.
best,
Jordan