Gaia: Connect. Grow. Inspire. Empower.

Just Bouncin' -- The beginning of an ordinary daily workout

Posted on Apr 6th, 2009 by Jordan

"Yeah, but...is bouncing FUN?"

Posted on Jun 5th, 2008 by Jordan

One of the reasons I see rebounding taking off dramatically in the next few years is that, plain and simple, it's a whole lot of fun . It just *feels* really good, and I frequently... More »

ChiBounding Video: Jordan Gruber Band Bouncing Nov. 07

Posted on Jan 16th, 2008 by Jordan

A Quick Explanation: Just another ordinary evening of bouncing for me, this time using one of those stretchy bands from Pilates.  I only use the bands for a few minutes of each workout, but they... More »

New Video: ChiBouncing – The Core of Working With Handweights

Posted on Jul 14th, 2006 by Jordan

ChiBounding: The Core of Working With Handweights Most of the sound here is a voiceover, that is, you'll be able to hear my voice loud and clear for the first three minutes at least. I... More »

CBL 24: On Track; Burning Man Bouncing Man Photo

Posted on May 12th, 2006 by Jordan

Quick log check in: Yesterday's bounce was great, today's was kind of tepid, but I did go for a good 40 minutes or so. Along with the bike riding I did today, and the stretching... More »

CBL 22: Never Meta-Practice I Didn't Like...

Posted on May 9th, 2006 by Jordan

Is ChiBouncing Really A Practice? To answer the question of whether ChiBouncing is really a practice, we have to start by asking ourselves what a practice is. For me, a practice is something that I... More »

CBL 20: A New F.A.Q. On Rebounders & Equipment

Posted on May 5th, 2006 by Jordan

Hi all. It's early in the day right now, so I haven't bounced yet. But I have put up a basic equpment F.A.Q., which I've been wanting to do for a while. So, if you... More »

CBL 19: Lovin' Your Participation

Posted on May 3rd, 2006 by Jordan

Loving It & Leaning Towards ChiBouncing I just have to say: I'm loving the fact that some of you are helping me to think this through. On the one hand, I no longer feel economically... More »

CBL 18: Need Your Help!

Posted on Apr 29th, 2006 by Jordan

Ongoing Practice Had 5 good days of outdoor bouncing in a row now, each 45 minutes. One new thing I tried today involved shaking my fingers and hand while making circles with my arms while... More »

CBL 16: New G.A.S. VIdeo

Posted on Apr 24th, 2006 by Jordan

[Click on this image for streaming Quicktime version, or scroll down for streaming Flash version!] I've had 3 days of bouncing for 45 minutes in a row or more outdoors. The Garden Hat-Trick, as it... More »