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"Yeah, but...is bouncing FUN?"
Jordan
One of the reasons I see rebounding taking off dramatically in the next few years is that, plain and simple, it's a whole lot of fun . It just *feels* really good, and I frequently... More »
ChiBounding Video: Jordan Gruber Band Bouncing Nov. 07
Jordan
A Quick Explanation: Just another ordinary evening of bouncing for me, this time using one of those stretchy bands from Pilates. I only use the bands for a few minutes of each workout, but they... More »
New Video: ChiBouncing – The Core of Working With Handweights
Jordan
ChiBounding: The Core of Working With Handweights Most of the sound here is a voiceover, that is, you'll be able to hear my voice loud and clear for the first three minutes at least. I... More »
CBL 24: On Track; Burning Man Bouncing Man Photo
Jordan
Quick log check in: Yesterday's bounce was great, today's was kind of tepid, but I did go for a good 40 minutes or so. Along with the bike riding I did today, and the stretching... More »
CBL 22: Never Meta-Practice I Didn't Like...
Jordan
Is ChiBouncing Really A Practice? To answer the question of whether ChiBouncing is really a practice, we have to start by asking ourselves what a practice is. For me, a practice is something that I... More »
CBL 20: A New F.A.Q. On Rebounders & Equipment
Jordan
Hi all. It's early in the day right now, so I haven't bounced yet. But I have put up a basic equpment F.A.Q., which I've been wanting to do for a while. So, if you... More »
CBL 19: Lovin' Your Participation
Jordan
Loving It & Leaning Towards ChiBouncing I just have to say: I'm loving the fact that some of you are helping me to think this through. On the one hand, I no longer feel economically... More »
CBL 18: Need Your Help!
Jordan
Ongoing Practice Had 5 good days of outdoor bouncing in a row now, each 45 minutes. One new thing I tried today involved shaking my fingers and hand while making circles with my arms while... More »
CBL 16: New G.A.S. VIdeo
Jordan
[Click on this image for streaming Quicktime version, or scroll down for streaming Flash version!] I've had 3 days of bouncing for 45 minutes in a row or more outdoors. The Garden Hat-Trick, as it... More »
CBL 15: Your Music's Power
Jordan
Three Thoughts Worth Noting I had a great bounce yesterday, out in the sun, listening to Bowie's Reality . Three thoughts occurred to me while I was bouncing that seemed worthy of sharing: the power... More »
rebounding
July 2008 