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A Practice That's Integral To *Your* Life

Posted on Jun 17th, 2006 by Jordan : LightWriter Jordan
Jordan_use_this
 
A PRACTICE THAT'S INTEGRAL TO YOUR LIFE 
 

Integrating In Wilber

 

I have enthusiastically undertaken one sort of psycho-spiritual practice or another since I embarked upon college in 1977. At the tender age of 22, I then encountered my first Ken Wilber book, the just-released The Holographic Paradigm and Other Paradoxes (1982).

Rung like a bell struck by the hammer of Ken’s clarity, I never turned back. Under the guidance of a reclusive alchemical and “magickal” master, I began the long (and still ongoing) process of reading, digesting, and then integrating into my life – actually applying and experiencing the results of – many of Ken’s ideas.

The high point of my relationship with Ken occurred in 2001 when he granted me the Speaking of Everything audio interview, the first-ever recording of Ken’s voice to be made publicly available. A 2-CD set with Alex Grey illustrations and design by Brooks Cole of Holocosmos, it’s still Enlightenment.Com’s best-selling product. (Ken had invited me to tea in Boulder two years earlier, and then asked me to join Integral Institute as an inaugural member of its business division.)

ITP’s First Formulations

In 1995 – the same year that I registered the Enlightenment.Com domain name – Michael Murphy and George Leonard published their seminal The Life We Are Given, giving to the world “Integral Transformative Practice” or ITP. Not one to miss out on valuable condensations of practical wisdom and spiritual insight, I eagerly adapted my overall practice at that point to embrace as many of ITP’s tenets as I could.

Roger Walsh then pitched in. He penned the marvelous Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind  (1999), and later collaborated with Ken on the essential modules of an ITP. You can see Dan Noble’s brief comparative outline of basic ITP guidelines as put forth by (a) Wilber and Walsh (“Essential Modules of an ITP”), (b) Leonard and Murphy (“ITP Elements”), and (c) Walsh (“Essential Spiritual Practices”).

Following the rising integral tide, in 2002 I hosted Enlightenment.Com’s own online ITP self-help group. Modeling ourselves on Murphy and Leonard, we called it “ITOPIA,” or Integral Transformational Online Practice Intention Agreement (my original ITOPIA proposal is still available online). Although we didn’t then have (and probably today still don’t have) the online tools necessary to effectively support each other’s practices, ITOPIA was a big hit. Friendships were formed, practices were strengthened, and value was created, transmitted, and received. (At this point my hope for a decent transformationally-oriented community website is Zaadz.com, but we’ll have to see.)

Some Serious Concerns

Over the past four years, my thinking about ITP has radically transformed. Put bluntly, I now feel that a multi-dimensional and programmatic notion of “integral practice” may be at least somewhat misleading or beside the point.

Indeed, my daily experience over the past four years – since I came upon what I now call ChiBouncing (the gravitationally challenging practice of bouncing up and down on a mini-rebounder, a kind of specialized mini-trampoline, while placing attention on breath, posture, and awareness) – has caused me to take conventional integral wisdom to task.

In theory, an integral transformative practice:

  • holistically calls upon body, mind, emotions, and spirit (plus shadow)
  • embraces various quadrants, lines, levels, states, stages, and types
  • creates synergistic benefits through a kind of “spiritual cross-training”
  • embraces and balances carefully thought-out, lovingly constructed, and highly effective integral “modules”

Well, this is all well and good, and I actually agree with a good deal of it and use it to inform my own practice whenever I can. Nevertheless, what I’ve discovered through ChiBouncing is that a practice is integral only if it is integral to your life. What do I mean? Dictionary.Com first defines “integral” as “essential or necessary for completeness.” For me, if I don’t practice ChiBouncing on any given day, I feel that I’ve left out something essential. I feel incomplete.

The Praxis of Practice

So, if following Ken’s new Integral Life Practice ITP program (available as a cutting-edge DVD product) or Leonard and Murphy’s more traditional ITP approach is something you have the opportunity to do, and you are excited by it, and you find that you can’t or don’t want to live without it, then absolutely go for it. More power to you! Why, if there were an ITP Club down the street, I’d probably be the first to join up. (We Aries love the burn!)

But if this isn’t what happens to be readily and obviously available to you, and if it doesn’t completely turn you on for whatever reason – if a programmatic multi-component practices is not something you can willingly or easily fully embrace – then you might want to look for something else. Something that already stirs your heart, or that you’ve already tried or want to try. Something that you can dedicate yourself to, and that you know is what you really want to be doing. Something that’s easy, natural, and, well, your practice. Something that’s integral to your life.

Remember: you can really only do one thing at a time anyway. Conversely, any practice can become integral to you if you are truly – and regularly – present for it. What’s integral about a practice, then, isn’t its external form or trappings, but rather, the consciousness that you bring to it, and give through it.

Mine’s ChiBouncing, What’s Your’s?

If a practice – like ChiBouncing – reliably demonstrates value to you across the body-mind-spirit continuum (perhaps over four quadrants), or if it produces undeniable health benefits or otherwise turns you on (bouncing can be quite fun and even ecstatic), then all the more better. But the real effect – and the real cause – is one’s ongoing choice to practice. That which does the integrating is you making your choice to practice.

Undertaking an integral practice – a practice that is truly integral to who you are and who you want to be – has never been more important or achievable than it is today. Just remember this: many psycho-spiritual practices actually do “work” (i.e., they are effective), we’re still in a desperate (human) race to actualize our own highest potential before we fully destabilize the planet, and as an aside, Gaia is absolutely alive and the Force is unmistakably real. Then ponder: what practice is integral to your life?

The Best of Practice to You –

Jordan Gruber, J.D., M.A.P.P.A.A.
The Practical Wordsmith
Founder and CEO, Enlightenment.Com
 

Access_public Access: Public 8 Comments Print views (3,088)  
S.I.A. : Sam I Am
about 4 hours later
S.I.A. said

A good point! Whatever it is in your life, at that point & time, that better aligns you to the best you you can be is where one’s focus should be. Staying in touch with your regular practice of whatever you do is key to see if you are moving past that practice or not. Chances are something new that comes into you sphere of awareness may just be the ticket (the Universe know before you do). Of course just because something new comes along doesn’t mean it’s time to move on. Hopping around like a frog from lilly pad to lilly pad may not be best (then again it may). There is a reason, a season, or a lifetime for different things that come in & out of your life (people, professions, practices). Feel free to flow but also remember that “only dead fish go with the flow” (a comment & photo from someone here at zaadz). Flow with consciousness to choose how you react to life & not let life just happen & be oblivious to it. Know Thy Self! Don’t be a lemming & just follow because you need to feel part of a group. Integrate the teaching & practices into your life. If they don’t resonate with you move on. Keep what does & discard the rest. Create your own fusionistic practice from here, there & everywhere if that’s what works best for you. The answer isn’t this over that. The answer is wherever you are able to see it for yourself, as the answers are always there (somewhere & everywhere). legs, getting tired, must, get off, this, soapbox, argh! :o)

Jordan : LightWriter
about 8 hours later
Jordan said

I completely agree (except maybe for the part about hopping from lilly pad to lilliy pad – that sounds like fun!). If your practice become an end in itself, that’s no good either. A practice should be here to support and develop consciousness, not to tie it down and claim it.

On the other hand, there are some practices that do take years to develop, and if you leave it, whatever it is, too early, you may never really “get” the value. Practice makes perfect?

about 12 hours later
please delete everything said

Hay Jordan, S.I.A.

Yea, I can feel the soapbox (which you felt toward the end of your post) S.I.A.  Cool… and Jordan, the businessman, I can feel the promotion all the way through… I can see why KW invited you… probably that and deeper reasons, I'm sure …

I studied the ITP, (Wilber and Murphy stuff) wrote it all up for myself… diagrammed it… even gave a lecture or two on it, and for a time worked on integrating some varied practices, to see how it felt… it's good…

Jordan, I can see and agree that it's more about where one is coming from … and being with (present) the practice… well, one has to be present if anything is going to “work” anyway…  but probably viewing “things” … relationships, events, etc… from more than one quadrant is pretty big in integral or whole transformation or awareness, it seems to me… that's where Ken's theory is so good… just knowing or realizing a little of what he has accumulated in his writings is transformative to some extent… as long as one is not acquiring … which leads to the other point (I'm rambling, I know) being that no matter what practice, if it's a means of the ego to fluff or puff itself up… then … there's going to be a crash, sooner or later… so it is INTENTION … makes a big deal… for example in Islam, intention is the absolute main thing… and that is across all sects and subgroups, etc…

To wrap up, my main practice that I pretty much cannot be without is a slow, deliberate walk into the forrest, fields or any natural place (I have a large backyard) and sit and be… and observe… and feel…

Singing, dancing, laughing, is sort of a body practice that I do almost daily… and following - reading the KW blogs, criticism of Wilber, etc… is an intellectual practice that I'm finding very, very insightful…. and comparing insights I feel and worldviews with those of the traditional masters is another one that I do daily, pretty much … I carry around several books with me and scan and browse at times, issues that the experts, like KW and his critics bring up or compare non dual experiences that I see or feel from time to time with masters or simple people who have managed to get their increadible stories published (Suzanne Segal for example).

love and peace,

dear brothers and sisters

WH : Integral Instigator
about 13 hours later
WH said

Hi Jordan.

Nice article – and I respectfully disagree.

I'd be hard-pressed to believe that bounding can increase depth in the intellectual line or shed light shadow projections (the emotional line). How about the communal element (Wilber recommends volunteer work) or the social element (political activity)? Bounding is certainly a great physical practice, and it has the potential to create altered states to satisfy a spiritual practice, but it doesn't seem to hold up in the other areas as far as I can see. 

I'd like to read a solid defense of bounding as a fully integral practice. Without such a defense, I'm going to argue in favor of some variation of the Leonard/Murphy or Wilber/Walsh integral practice models. 

Peace,

Bill 

Jordan : LightWriter
1 day later
Jordan said

The intellectual line. That's a good point. It has an intellectual aspect to it, including whatever skill I have developed or can develop in this realm, but it wouldn't necessarily work for anyone else like that. I'll have to think about that. Thanks for the input. And thanks S.I.A. as well for being so eloquent about your experiences.

Jordan : LightWriter
18 days later
Jordan said

Well, Bill, as I said I would, I've been thinking about your comment (both because you have valuable things to say generally, and because you have made an interesting point).

And now that I've thought about it, what I would say is that your response comes directly *from* the integral paradigm as most precisely defined by Wilber, but as also adopted by his friends and colleagues Leonard, Murphy, and Walsh. That is, if one takes “integral” to mean something ln the order of “comprehensively synergistic,” then, of course rebounding is not that, as it does, obviously, not automatically lead one into a communal practice, as you point out. (I'm not so sure about the intellectual line, though.)

However, if you take “integral” to mean something more like Dictionary.com's “essential or necessary for completeness , then I think that, in the long run, rebounding could easily prove more “integral” to the many who ignore or are terribly ignorant with respect to having a physical practice that sustains, heals, and vivifies the body. In other words, the whole point of my essay was that the word “integral” can be taken in more than one way, and that the way Wilber, Walsh, Murphy, and Leonard have described an “integral practice” may not work for a whole lot of people.

To bring it back a level, there is more than one Platonic dialogue where Socrates is conversing with folks and trying to get them to understand that you have only defined something when you have defined what is unmistakeably core and unique about whatever it is. (This usually took place with respect to terms like “virtue” and “goodness.”) Now, the term integral, when used in the Wilber et al. sense as “comprehensively synergistic,” seems to me to have the inherent fault of relying on adding several things together, thereby taking away the possibility of having a single, unique, identifying characteristic. But more roughly, if an “integral practice” is one that combines a lot of different things from different areas of ones life, well, that's all well and good, but it can easily be confusing, overwhelming, and impossible to continue with.

Instead, if one finds a practice that is integral in the sense I'm using – necessary for completeness or wholeness – then that becomes the core practice, the kernel around which, other comprehensively synergistic components can be added to. So, for example, the peson who finds and loves aikido, and develops it as a lifelong practice, can then add or subtract other practices as their developmental needs call for. But underneath whatever they add on top of their aikido, they have their core, their integral, practice. With that practice, they are complete; without it, they are essentially incomplete.

 
I just don't think that a Wilber et al. defined integral practice is necessarily necessary for anyone's completeness. It might be fun. It might be useful. And it might develop someone in a line they might otherwise be missing … but there will always be more development, always be more fun and useful additional “side” practices that one can add in. But I'm just not convinced that being “integral” (comprehensively synergistic) for the sake of being “integra” (comprehensively synergistic) is going to work outside of the charisma circle cast by Wilber, his Institute, and the groups that Murphy and Leonard have founded. We'll just have to see. 

WH : Integral Instigator
19 days later
WH said

Hi Jordan,

I'll have to respectfully disagree all around. I think you are arguing for a core practice, even if the dictionary definition of “integral” supports your argument for one's core practice as an integral practice.

Integral has been redefined by Wilber, Leonard, Murphy, et al, and to use that term is going to conjure their version of integral practice, especially for people in the “alternative spirituality” arena.

I also disagree that integral practice as defined by those named above is all that difficult. One chooses a practice for body, emotions/shadow, mind, and spirit and works with it ongoingly. Not every day for every practice, but frequently enough to see benefits. Other practices can be added in as desired (volunteering, nature, and so on). I've been doing my own version of it for years, with no need for Wilber's ILP kit at $200 a pop, and without following much of what Leonard and Murphy advocate. 

I see the value of your argument in giving people permission to choose one thing that makes their heart sing and sticking with it as the core of their practice, but I tend to favor a more integrated approach that relies on the newer definition of integral.

In essence, just a difference of opinion.

Peace,
Bill

Jordan : LightWriter
19 days later
Jordan said

Bill,

Let me thank you for the directness and clarity of your remarks. I find them both stimulating and challenging (including the challenge for me to not react egoically – which I’m probably doing anyway, but at least I’m somewhat aware of that). So, if the best we can do is to agree to disagree, then that's what we'll do, but I think there actually may be more room here for agreement than might appear at first glance.

Specifically, I think we can “unpack” what's being discussed here, and that there are three different main subjects:

* the value of a multi-component, comprehensively synergistic, practice
* how one achieves such a practice
* the use of the term “integral” with respect to all of this

First, a multi-component, comprehensively synergistic practice can obviously have a lot of value for someone. Just looking at the physical realm, I know that I am much better off personally for having added in Pilates to my mix, and when I manage to ride my bike daily, I'm even better off. Similarly, if we take the world as roughly being divided into the physical, emotional, intellectual, and spiritual, someone who is able to effectively add in components from all of these realms will undoubtedly – by definition even – be more well-rounded, more whole, and better able to take care of themselves and others.

Second, however, I am less clear about how one achieves such a practice. Particularly, I'm not sure that undertaking a canned set of practices – pick one from line A, one from line B, one from line C, and one from line D – is going to work for most people, and I think that this is pretty much what is being offered to people under the rubrik of “integral life practice.” 

You yourself, Bill, indicated that you organically evolved your own practice over time, and that's the way that I think this will probably work best for most people. When someone is ready, they will add in the heart-felt social component. When someone is ready, they will actually sit down and meditate daily. When someone is ready, they will realize that this is the only body they get, and that if they don’t regularly use it, they will lose it or a good deal of its functioning. I may be wrong about this, and it may be that ILP as it is being promoted will somehow “enlighten” or trigger off deep growth in tens of thousands or more people, but I think the jury is still way out on this.

Third, there is that term, “integral.” It makes me more than a bit nervous to allow anyone to take sovereign control over the use of such an important term, especially given some of the controversy that is just now beginning to swirl around the main proponent of this term and his ability and willingness to accept real criticism of his ideas without slipping into a derisive tone.

Moreover, as I have attempted (probably inadequately) to show above, I have real questions about the “redefinition” of the term integral from meaning “essential” to meaning “synergistically comprehensive.” I know this is where we most clearly are not in agreement, but I keep feeling that by defining “integral” as “synergistically comprehensive,” something essential is being left out, both figuratively and literally. Despite my own tendencies in this direction (give me a chance and I’ll write you an encyclopedia about whatever you like), I think we need to take seriously Nietzsche’s warning about being very suspicious of the “will to system.” Adding more and more to a system doesn’t necessary give one a “theory of everything,” but might instead just give one … everything, stated theoretically.

Instead – and I believe you share this with me, Bill – I’m interested in actual practices that people can do that will work for them. For someone to essentially transform themselves, they need an essentially transformative practice. It may be that the multi-component, comprehensively synergistic, type of practice that is being bundled and promoted to people is the most effective way of achieving that, but it may also turn out that such “integral” practices, as they really prove out in people’s lives, especially when they are away from the charisma field and the “group effect” of the seminar room, will ultimately amount to a confusing hodgepodge.

In sum, a multi-component, synergistic, practice is one that I myself have been working with for years, and as I get older (and hopefully more mature!), I am able to hold to, and work with, in a natural and organic way, more and more components. But this is something that I have come to over time, not something (I don't think) that I would have been able to just read a book and embark on all at once. If it is the ideal practice for the modern man or woman, it is one, it seems to me, that we have to grow into, over time, as we are ready for it. Whether or not such a practice can be bundled and sold, and work well for people, remains to be seen. And whether or not the word “integral” has been forever redefined to mean just what Ken says it means, well, it's probably not ultimately that important of an issue.

In faith,

Jordan


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